Kelly practices a holistic approach to health and wellness, which means that she looks at how all areas of your life are intuitively connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
You might be asking yourself-- what exactly IS THIS health and wellness coaching? Well...
"THIS" is Strategy Learning how to think about the food you eat, the relationships you have, so that you are not just winging it all the time. Life is a long time! And wellness is a lifelong journey, from staying healthy to managing conditions. It means loving the whole person, including physical, mental, emotional and financial well-being.
"THIS" is Support There will always be ups and downs, but I'm rooting for you! Sometimes just knowing you have someone who supports you feels amazing. Plus I have many techniques to support you wherever you are, and then take those and create a plan to get you to your goals.